Counselling Services
Individuals
Are you needing someone to talk to? No matter what our age or circumstance, life can be a struggle and we all need to reach out for support to help us through the tough times. Come share the challenges you are facing in a non-judgmental environment. Let me help you grow in self-compassion as we investigate depression and anxiety, anger, past trauma, grief & loss. Together we can develop better communication styles, healthier boundaries, increased self-esteem and lasting peace.
Couples
Did you know that studies are proving that people in happy marriages live longer, healthier lives? Do you long for such a marriage? Trust, connection and healing are the foundation of Emotion-Focused Therapy, which is the approach I use with couples. I can help you find new solutions to your perpetual problems, learn to express your needs and concerns to one another in a way that reduces tension and helps you feel closer. Better connection will improve physical, emotional and sexual intimacy, giving you the marriage you desire.
If your partner is not ready for therapy, come alone. Changes made by one partner can also impact the marriage in a positive direction.
Are you needing someone to talk to? No matter what our age or circumstance, life can be a struggle and we all need to reach out for support to help us through the tough times. Come share the challenges you are facing in a non-judgmental environment. Let me help you grow in self-compassion as we investigate depression and anxiety, anger, past trauma, grief & loss. Together we can develop better communication styles, healthier boundaries, increased self-esteem and lasting peace.
Couples
Did you know that studies are proving that people in happy marriages live longer, healthier lives? Do you long for such a marriage? Trust, connection and healing are the foundation of Emotion-Focused Therapy, which is the approach I use with couples. I can help you find new solutions to your perpetual problems, learn to express your needs and concerns to one another in a way that reduces tension and helps you feel closer. Better connection will improve physical, emotional and sexual intimacy, giving you the marriage you desire.
If your partner is not ready for therapy, come alone. Changes made by one partner can also impact the marriage in a positive direction.
Families
Is your family struggling with communication, discipline, parenting after divorce, problems in school, behavioural and emotional issues? Are you feeling overwhelmed and hopeless in how to deal with your child or teen’s: sensitivity, anxiety, poor self-esteem, negative choices? I will work with you and your child to change negative cycles by focusing on strengthening your relationship and building the safety and connection we all need to thrive.
EFT
EFT or Emotional Freedom Technique, is a powerful healing tool that has its roots in traditional Chinese medicine, blended with principles of modern psychology. EFT integrates the mind with the body to provide relief from a wide variety of emotional and physical problems.
By accessing your body’s natural energy system through a gentle tapping technique, you can clear the emotional baggage that often gets in the way of our body’s own natural healing.
EFT has been empirically proven to be effective with many problems and conditions, including: depression and anxiety, overwhelming anger, fears and phobias, addictions, PTSD, past abuse, and chronic pain, to name a few! EFT provides the additional benefits of: increased clarity and self-awareness, calm and relaxation, enhanced creativity, improved sleep and increased energy.
Let’s see what EFT can do for you!
Families
Is your family struggling with communication, discipline, parenting after divorce, problems in school, behavioural and emotional issues? Are you feeling overwhelmed and hopeless in how to deal with your child or teen’s: sensitivity, anxiety, poor self-esteem, negative choices? I will work with you and your child to change negative cycles by focusing on strengthening your relationship and building the safety and connection we all need to thrive.
EFT
EFT or Emotional Freedom Technique, is a powerful healing tool that has its roots in traditional Chinese medicine, blended with principles of modern psychology. EFT integrates the mind with the body to provide relief from a wide variety of emotional and physical problems.
By accessing your body’s natural energy system through a gentle tapping technique, you can clear the emotional baggage that often gets in the way of our body’s own natural healing.
EFT has been empirically proven to be effective with many problems and conditions, including: depression and anxiety, overwhelming anger, fears and phobias, addictions, PTSD, past abuse, and chronic pain, to name a few! EFT provides the additional benefits of: increased clarity and self-awareness, calm and relaxation, enhanced creativity, improved sleep and increased energy.
Let’s see what EFT can do for you!
Forms:
As an option to save time in the first session, please print, complete and bring in the following intake form.
